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New running shoes to the rescue!

So much going on here and the blog is screaming for me to write, so here I am, putting all else behind and writing finally.

Last week, my son got the flu, I got a small version of the flu – to be honest I was over it in just a day or two.  My son is back to normal now and we continue on with life.

I finally broke down and bought me a pair of Brooks PureFlow 3 on Saturday.  I was starting to have pains where I never have pains and my heel spur was getting angry, so I thought I should buy another pair, even though my shoes had less then 200 miles on them.  I’m glad I did.

As soon as I put on my new shoes, I could feel support in the exact areas I was hurting.  Looking at my old shoes, I didn’t really see much wear, but all my hill running had taken a toll on them.  What goes up, must come down, and running down steep hills at times means a lot of pressure on my shoes.

So I ran this weekend some.  Saturday was my off day, but I wanted to try these shoes out.  I put them on and ran a quick 2 miles.  They felt great.  My last mile was at 5K pace and it was over 90 outside.

Sunday I wanted to run a long run or my mountain run, but my body wasn’t over the pain inflicted by my shoes that were wearing out.  I chose to run 5 miles in my neighborhood.  The first three were lousy.  I felt weak, my legs felt heavy and it was very humid outside.  Then at mile 4 I began to come to life.  My legs finally decided to wake up and I had a great ending to my run.  I still kept it at 5 miles for the reasons stated above, but I was satisfied with my run.

Back to work today and then my hill run this afternoon if my body feels up to it.  Looking at the weather, we will be in the 90’s until a week from wednesday when the temps finally plunge into the 70’s.  Of course that is 10 days out and there are no guarantees.

I’m still debating on the marathon in December.  I have a lot going on right now and I remember the huge amount of time and effort goes into training.  So, decisions, decisions.  I have to make my mind up soon though.  Really soon.  It was exactly a year ago I ran my first marathon with TJ.  I must say it was a rewarding experience.

Tom

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To marathon or not to marathon…

I’m thinking about it…

I might just do it…

I am debating another marathon.  Of course that shouldn’t be big news to anyone who knows why I named my blog 278toBoston.  However this is big news to me.  I had almost just given up on running another long race.

The summer has been difficult to say the least.  It has been hot and tiring.  My goal is to run 4 miles each day I run (going for at least 5 days a week) and I have just added a 7-8 mile run on the weekend.

Basically I’m in survival mode running.  Just enough running to not lose the gains I have made in the past few years.

Back to the marathon.  I have a great Hungarian Dr. friend who lives in Jacksonville, Fl.  After I ran my last marathon, he said, “Okay Tom, now that you have run a marathon, you aren’t doing any more, right?”  He was afraid that I could hurt myself by running so far.

Well now he is wanting me to run the Jacksonville Bank Marathon in December.  He wants us to come down and spend time together.  I think the marathon is the excuse he is making for us to come down for a visit, but it is tempting.

A couple of pluses… It is a flat course. It is at the end of December in Florida.  It is 80% shaded.  It is very scenic.  He is an awesome friend.

So, now with confidence from my hill/mountain running over the past couple weeks, I am at a place where I have to make a choice to train or not to train for another marathon.  This training will be easier then last years training as I won’t be doing the bulk of my training in the summer heat.

Anyway, I will make up my mind soon.  My last/first marathon clocked in at 4:14, so a sub 4:00 marathon would be awesome.

Decisions, decisions…

Should I or shouldn’t I…

More on my decision within a few days.

Tom

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Down the mountain from my run

and ready to head home… Totally worth the pain!

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Ran up my mountain

Live view below…

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Loving the hills!

“You should run Sterling since you haven’t run the mountain lately.”

That text from TJ changed my running.

It happened a week ago.  I had been in a bad rut as I was running the same 4 mile route in my neighborhood since summer started.  I am not a fan of the heat and the only time I have to run is at 3:00 in the afternoon.  So I would run my route and usually have to take breaks to walk a bit because of the heat.  Running just wasn’t fun or interesting anymore, but I had to keep going no matter how I felt as I have a huge investment of time and lost weight in all those miles I’ve accumulated over the past 2.5 years.

Back to TJ’s text.

I thought to myself, “I don’t want to run Sterling”.  It is hot and the hills there are insane.  But TJ was right.  I hadn’t run my mountain in a while.  I was just not interested in the investment during the heat of the summer.

So I headed out to run and made my way to Sterling.

Sterling is a neighborhood about a mile from my home.  I used to run the hills there a year or so ago.  The main hill on the main road is about .25 miles long and ascends 100 feet.  So I looked up at that hill last Monday and thought, here I go.  I ran up the hill and at the top, I took a right turn and went on a more level area to recover and then headed back down.  It was tough!  I did this three time and headed home.  It was the first time in a long time that I felt like I accomplished something.

So Tuesday I headed back to Sterling.  I ran the big hill and then came back down and ran another smaller uphill road that is in the same neighborhood.  After that I headed home.

As the week went on, my times started getting faster.  My sluggish, boring summer runs were starting to be fun again.  I ran this run all week.

I have found from my mountain runs that I have really begun excelling on hills.  Many times after my mountain runs I will actually run faster up hills then on level ground.  While I have been away from the mountain for a while, this has been much less the case, but my legs “remembered” the love of the hills when I went to Sterling last Monday and throughout the week.

Finally on Sunday I actually ran a “long” run in my neighborhood.   It was only 7.5 miles, but it is the longest run since my half marathon in April.  The run itself was uneventful and hot, but just the fact that I was motivated enough to run it, is a good thing.

So things are looking up.  I am just trying to get to October where temps will start dipping into the 50’s and average that throughout the winter.

Even then, I’ll be running hills.

Tom

PS – Sort of ironic as I have now hit 278 followers on 278toBoston.com.  I guess I need to get back to writing! 🙂

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Retro Run 5K – Finishing the race!

I was so close.

I was only a step behind the couple that was running in front of me the whole race.

There was only 1/2 mile left in my 5K.  I know my time wasn’t going to be a PR, but I felt like I was running solid.  Actually I was quite happy as I hadn’t done any workouts or mountain runs in a while.  Just my 4 mile daily runs.

I had a thought.  I could push past them (that couple), but then I thought, “what if I run out of steam and they pass me – that wouldn’t be fun”.  We were running at a good pace and so I decided to hold back until later, right before the finish.

It was hot.  The race started at 7:00 PM in the South on a sunny July day.  My app read 94 degrees at the start.

As I pondered my finish to the first 5K I had run in 7 months, I thought back to the beginning of the race.  I was only about a half mile into the race and I had doubts.  I thought to myself that I couldn’t do this racing anymore.  I should just stick to my daily runs and be done.  What am I doing running a 5K when I hadn’t even run my mountain in over a month.  Nope.  Racing is not for me.  This will be my last.

As I got closer to the couple (back to the end of the race) – literally almost beside them – I thought to myself, “I’m enjoying this race.  It’s been hard and all, but I miss racing.”

The couple ahead of me were a woman and a man.  Both about half my age.  The woman was obviously in great shape and the guy was not.  He wasn’t overweight, but he was hurting.  This was probably his first 5K.  As we got closer to the finish, suddenly he stopped.  The woman looked around and begged him to keep going.  We were about 1/4 mile from the finish.  He had nothing left.  I moved on, but felt badly for the guy.  He had run a good race, but didn’t have enough in him with the heat.

As I rounded the last block, I passed another guy who was half my age.  He looked at me and told me to go for it.  That was so nice.  I said the same to him and he thanked me.

I pushed to the finish.  The line was directly in front of me.  My mountain legs had kicked in.  The last mile of this 5K was uphill most of the way.  Running a mountain once a week has allowed my legs to have strength to go uphill.  In fact, many times my pace goes up while going uphill.

This was the first finish of a 5K where I had strength to really push it at the end.  I gave all I had.  My Lovely Wife and daughter rooting me onward, I passed the finish in 22:32; 45 seconds slower then a PR, but very satisfying.  Before the race, TJ asked me how confident I felt.  I told him I had no confidence.  I was just going to go out and do the best I could.

I came in 2nd in my age group (the old guy age group).  I was thrilled as I had never placed in this race before and this was the 3rd time we ran it.  There were over 400 people and I came in 41st overall.

I don’t know what happened with that couple.  I never saw them after the guy stopped.  I was so hot and tired at the end, I really couldn’t think much.  I hope he pulled it together and finished the race.

Life is like a 5K.  So many times we either don’t want to be in the race or we want to stop right before the finish.  Ultimately the joy of the finish erases all the pain of the race.  My hope is that everyone could run as to finish the race.  Life is too short to give up in the middle.

I’m not sure why I wrote that last paragraph, but I hope it helps someone.

Have an awesome week and keep your eyes on the finish!

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Running, hurt, better, running, happy

Somedays running can be ordinary.

Somedays you think your run was ordinary, but it really wasn’t.

Somedays running is fun and you feel like you can run forever.

Somedays you get two miles into a run and know you need to stop or risk getting hurt.

Monday I ran my 4 miles.

Tuesday I ram my 4 miles.

Wednesday I woke up and my ankle hurt so much I could barely walk.  Strange that I was fine during my Tuesday run.  Of course it was HOT and I was tired.  I hadn’t slept well the night before and the heat, though not as bad as at other times, just got to me.  I ended up walking several times.

So I woke up Wednesday and limped out of bed.  At work I had to walk slowly and favored my other foot.  It hurt so much, I wondered if I had sprained it.  I had visions of having to take weeks off of running and just keep weight off of it all together.  That afternoon I decided to walk through my neighborhood.  I figured it would work its way out of make it worse, but at least I’d know what I was up against.  So I walked a couple miles and headed home.  To be honest, it was better after a while.  I still couldn’t run on it, but I could walk without issue.

Yesterday I woke up and felt fine.  No pain.  No limp. All was well.

So I went for my run yesterday afternoon.  It was awesome.  Not only did my ankle feel fine, but I felt like I could run forever.  I ended up running 5 miles, which was longer then I’ve run in a long time.  I felt comfortable. It was cool outside (I love the polar vortex in the summer) and all was well with the world.

This morning I am back in the 184 range for my weight.  I have been creeping up past 184 off and on since my vacation.  184 is not where I want to be as a goal, but is acceptable to me, so that is good news.

Ultimately, somedays are good and some are bad.  I’ve said this before, but if you have a bad day, know that a good one is coming soon.  If you have a good day, don’t be shocked at the next bad day because it will happen.  That is the way we are made and that is life.

I’m glad I had a good day yesterday.  I really needed one.

Tom

 

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Running backwards

I did a dumb thing.

Last week, I ran through Thursday, walked Friday and didn’t run all weekend.  On top of that, I eat like a king (not a good king) for the second weekend in a row.

I think it’s the summer heat that has gotten to me.  That and a very busy schedule that seems to be getting busier.

The bad part of my dumb thing is that I have gained weight.  More then I think I should have, but considering 2 weekends of eating frenzies, I guess I understand why.  I’m not too concerned as when I get back out and run, I can loose the extra weight pretty fast.  However, I really should have been more self controlled this weekend.

Saturday I was out with my family shopping this weekend and ended up in a bike shop.  I had a great sales guy just try to give me some biking basics and help me price out a bike.  Wow, biking is so much more expensive then running.  For a basic bike and all the stuff that I’d have to buy to go with it, I was looking beyond $1,000.  Fortunately my old running buddy @BigBigGeek is now an avid cyclist and he things he can get me going on an older bike my sister left to me for a lot less.  I hope that works out.  I’d like to add biking into my routine, but I honestly don’t want to spend $1,000 until I know I want to go that route.

Back to my weight.  I did another stupid thing.  I skipped my apple cider vinegar (ACV) yesterday.  I was just too busy and decided mot to drink it.  I paid for that today and I was back on the ACV train this morning.

About ACV, I know now that it really helps my workouts.  I run in the afternoon and in the summer, it gets HOT outside.  I forgot to take my ACV twice last week before my run and I was spent after 2 miles.  I basically had to run/walk most of the rest of my route.  Then Thursday I remembered it and had a much more consistent run.  I wasn’t setting any records, but I only stopped twice.  I can really tell the difference.  It must have a property that I need or that helps endurance in the heat.  Either way, I am still hooked on the stuff.  I just wish someone could make it taste better!!!

That is about all for me for today.  I hope everyone had a great weekend!  It was way too short for me, but I guess that means I got a lot done!

Tom

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Summer running update!

I haven’t posted in a while, and yes, I feel guilty about that.

Basically it has become hard to post for a couple of very good reasons:

  1. I run 4 miles a day and 7 miles on Sunday with Saturday off.  Not much variation happening with this routine.
  2. It is hot and so my runs are rather slow and exhausting.  I usually have to stop after 2 miles and once or twice on the last 2 mile stretch.  I don’t stop long, just enough to be able to catch my breath and walk for a few seconds in the shade.  All in all though, I’m not breaking any records out there.  In fact, I don’t even take my Pebble watch with me because I don’t want to feel I have to run hard in the heat of the Southern summer.
  3. I have few races ahead.  I am going to run a 5K with TJ (and maybe RS) in a couple weeks, but nothing major for which to train.

So here I am.  Mindlessly running 4 miles a day at 3:00 in the afternoon.  My knee is better and I haven’t had to stop a run again since I walked down the mountain, so that is good.  And I took off the weekend of the 4th to head to Chattanooga with my Lovely Wife.  I left my running shoes at home so I could take a break.  Wouldn’t you know that it was some of the best weather we’ve had all summer.  Cool mornings and low humidity.  Pretty much I have figured out that if I want it to cool down outside all I have to do is not run and… BAM – it gets beautiful out.  I started running again on Monday and, yes, it was hot and humid.

So all in all life is as monotonous as a slow 4 mile run in the heat.  Work is very busy and home is just about as busy with things breaking (like our central air).

I can’t complain though.  Other then my knee issue, I haven’t really been hurt much lately.  In fact the last time I took a week off of running was several months ago.

Finally, I honestly haven’t had time to read too many blogs lately (another guilt trip for me).  I think that adds to my monotony.  I get motivated by reading other blogs and by skipping them, it just isn’t the same.  Hopefully life will slow down a bit and get back to normal.

Have an awesome weekend and enjoy life.

Tom

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Walking down a mountain

I finally ran 6 days in a row last week.  Other then my long day, I only ran about 4 miles a day.  I figure until I can be consistent with running 4 miles a day, why go farther.  So I ended up with 28 miles for the week.

Then, Friday happened.  I was running well, but it was hot and I was tired from the week.  I was about 1/10 mile from home and my knee got a shooting pain that made me immediately stop running.  It was on the inside of my left knee.  I’ve had that pain twice before in the past couple of years and it has never been long term.

Sunday, I went to the mountain with RS to do my weekly run.  It was my first mountain run in my new shoes and I was excited to see how they’d do.  As we parted ways to begin separate runs, I handed RS the clicker to the car and I took the key.  He then asked me, “What if you get hurt, how will I get you”.  I just smiled and said that wouldn’t happen.

Hmmm.

I got to the top of the mountain and felt fine.  I had a good run and took my time.  No issues.  As I began my decent, all was well and then, after about a half mile, that pain came back.  I limped to a stop and let out a cry of pain.  I texted RS and told him I was walking back and then I tried to run again.  I know that was stupid and I new it at the time, but I didn’t want to walk 3 miles back to the car.  So I started and stopped about 3 times.  Each time I ran okay, but then the pain hit and I couldn’t continue.  Finally I resigned myself to walk down the mountain and give up my run.

About a mile after I began my walk, I spotted RS coming toward me.  He ran up the mountain to meet me.  He offered to go get the van, but I declined. We walked back and had a good talk.  Thanks RS!

Now I’m off running for a bit.  Back to ice and heat and stretching.  I don’t know if it was my shoes or just fate, but it is frustrating (although running always seems to be frustrating).

Maybe I should start biking.

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I’m glad I run!

Running has been interesting lately.

My weight has stabilized (thanks to ACV) so I don’t need to run to keep from gaining weight.  Though this is a blessing, it is also a curse in some ways.  It has become harder to get out each day and run in the heat when I don’t “have” to run to keep weight off.

We also haven’t run any races since our half marathon in April.  The reason for this is mainly because of my hip and back issues that have also been solved thanks to my Backjoy Posture+ seat cushion.

So in some ways I have more reason to run.  I don’t hurt anymore (for the most part) and I am thinner.

Finally I have new shoes.  I accidentally wrote that I had Wave Rider’s rather then Wave Precision in my last post.  Either way, I’ve never run in a Mizuno shoe or in a shoe with a higher drop of 4mm.  These have a 12mm drop and I can tell the difference.  The first day I wore them was a bit of torture.  My left heel would scuff the ground as I ran, which I assume was left over from my hip issue.  Also they have a much more cushioned heel, so I had to almost learn to run all over again. That first run in 100 degree HI was difficult.

Yesterday was my second run in these shoes and it went so much better.  It was much cooler out and I ran well with no scuffing of my heel.  I wound up my 4 mile run at nearly a 8:30 pace which I haven’t seen since the heat kicked in.

So new shoes, less weight, little to no pain.  I should be training for a marathon rather than dreading the next run.

I chalk all my lack of desire up to the summer doldrums.  THIS is the reason to make exercise a habit as I wrote for my section in the Runner’s World Big Book of Running (Link).  My running isn’t based on a feeling.  It is based on a habit.  So whether I want to or not, hot or cold, I go out each day for my run.

Running has been interesting lately.  I’m glad I run!

Tom