TJ

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Running tired and the “Other Dog”

I’m tired.

I’m not complaining though.

I just haven’t slept well the past couple of nights.  Actually I did sleep well last night, but 3:45 came way too early for me this morning.

I noticed yesterday that my attitude before and during my run was not good due to being tired.  I know that makes sense, but I run so much better when I get a good night sleep.  During the week, that is almost impossible unless I go to bed at 7:00 (which I did yesterday).

I am still doing my 5 mile runs.  I haven’t increased the amount this week.  I think this is partly due to being tired and partly wanting to be careful with my hip.  It does great early on in my run, but I have a long down hill about 3 miles in and it always hurts after that.  Yesterday I slowed way down at that hill and it did seem to help some, but of course hurt my momentum some.

That is about it for today.  Being that this wasn’t a very exciting post, I want to post a picture of TJ’s dog.  He is so happy, cute and content (most of the time).

Happy running.

Tom

The "Other Dog"

The “Other Dog”

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33 miles of running last week

It was a good weekend for me.  It was bittersweet as I missed running the Mercedes half marathon this year.  It happened yesterday, but because of my hip injury, I wasn’t able to get my training started soon enough to participate.  I did think of all those runners as I was running up my mountain yesterday morning.  Funny, I didn’t see one runner in the entire State park.  Not one.  I guess they were all in Birmingham. I wish I was.

My run yesterday consisted of running up the mountain that I now call “my mountain”.  I figure since I conquered it 3 times now, I can call it mine.  I went by myself yesterday as TJ was wanting to run a long run and RS was sick.  RS did come with me to walk and take some pictures though.

The run itself was uneventful.  It is about 1.5 miles to the road that leads up the mountain.  Then a 2 mile climb (800 ft) and then I continued about a half mile so that I’d have 8 miles in by the time I got back to my car.

I really think this run is one of the best runs for getting me into shape.  It is like a hill run and speed workout all in one.  Also, once you run up and down and still have to run smaller hills for 1.5 miles, it really takes it out of you.

All in all I can feel the strength growing in my legs after each run.  I feel less sore today than I did the first two times and my hip has almost no pain.  I think I will keep this mountain run in my weekly runs for a bit.  Just to get some real endurance and strength built up.

As to the rest of my weekend…  Nothing much happened.  I had a good time with my family.  It was a beautiful afternoon yesterday so we cooked out at TJ’s and then called it a day.  Back to work now and back to my 5 mile runs (or 5.5 mile runs if I decided to add 10% again this week). Last week was a record week mileage wise for me since my marathon.  I managed 33 miles.  Not bad, but far off the 50 miles I used to run.  Time will allow me to get back there.

Have an awesome week.

Tom

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Before you kick the bucket, Runner’s World suggests you run on Oak Mountain’s Peavine Falls Road @aldotcom

It was so cool.

Yesterday a coworker sent me a link to an article on al.com that references a Runners World article called, “27 GORGEOUS running locations to add to your bucket list.”

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#17 is the mountain road run that TJ and I ran on Saturday.  Wow, I only have 26 more to go before I give up running.  How can I get all those in in only 50 years?  I’ll figure out a way.

Here is the al.com link:
Before you kick the bucket, Runner’s World suggests you run on Oak Mountain’s Peavine Falls Road

Here is the Runners World original article:
Rave Run: Pelham, Alabama

Not far from downtown Birmingham, Peavine Falls Road provides a hilly, serpentine three-mile route through Oak Mountain State Park.

So we have run the run.  There is a race that will be run on the 4th of July this year up to the top and back down.  I think I’m in!

32nd Annual Rick Melanson Peavine Falls Run

Anyway, just thought I’d share that little bit of news. It is exciting to think that I ran this before I even knew it was a Runners World run.

Tom

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A strange, dog rolling, race runners, mountain run day

It was quite an adventure.

TJ and I went to the state park to run up the mountain that we ran up a few weeks ago.  

As we started running the road that leads to the mountain road, suddenly 200 runners were coming at us.  A race started the same time we started.  Being understanding of not getting in anyone’s way, we had to run off the road and down an embankment.  Finally we got to the end of the runners and continued on the road to get to the mountain.

Then something happened that I have never witnessed before…

We were running on the left side of the road facing traffic.  A car went past us on the right.  It wasn’t going too fast as the speed limit was only 25.  The back window was down and a small dog was looking out it.  Suddenly the dog jumped out the window.  I couldn’t believe it.  It landed on its legs and tumbled about 3 times, got up and walked to the side of the road to relieve itself.  I was in shock.  The car stopped and I went over to make sure it didn’t run away and the owner came over to get it.  He said, “she’s never done that before…”  The dog was fine, they got back in the car and kept going.  Very strange.

Finally, TJ and I got to the narrow road that goes up the mountain.  We did this once before so I knew what to expect.  It is a 2 mile, 800 foot climb that takes you to the top of the mountain.  Beautiful view, but hard to get there.  The nice thing about this run is that I don’t normally run hard enough to get my heart racing.  I mean, I was breathing as hard as I could.  We got near the top and I checked my pulse.  95.  Wow, I am pushing as hard as I possibly can and my pulse isn’t even over a 100.

So we got to the top and started back down.  On our way I asked TJ if he thought it would be harder to run up the mountain or to ride a bike up.  As we were starting to head back down we passed two guys pushing their bikes up and a runner passing them by.  I guess it is easier to run up the mountain.

All in all, it was an 8 mile run and we finished 3 minutes faster than last time.  We ran this run Saturday morning and I am still sore.  It is a good sore though.  I used muscles that I haven’t used in a long time.  Our finishing pace was 8:50 which is really good for me.

So it was a satisfying day and a strange, dog rolling, race runner day.

It was a good weekend overall.

Back to work.

Tom

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Photographic proof. We did run that race! :)

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Okay, I’ve gotten over my lack of recognition in this race and am glad that it gave money to a charity.  However, even though we are no where to be found in the results, below are pictures of TJ and me running and finishing the race (and stuffing out mouths with donuts).

 

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47a4df04b3127cce98548d3a71d800000035100IbN3Dlo4aNi

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It is now official for all time on the Internet and with the NSA that we RAN THIS RACE!

Have an awesome day!!!

Tom

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Nailing the Doughnut Dash

The Krispy Kreme Donut Dash was a good race overall.

TJ and I decided to race the night before. I kept going back and forth on whether or not I wanted to go.  Finally on Friday evening I agreed to do it.  We wrote the race director and asked if we could pay at the race and they said yes.

So we got there and signed up.  It was about 25 degrees and 20 – 30 mph winds.  I was cold.  We waited around for a while because we wanted to get there early to sign up.  There was really no where to keep warm, but the bathroom was packed.  No porta potties (first ever for me), just a bathroom with one toilet out of service.

So the race finally began.  TJ suggested we run hard for the first two miles, since we wouldn’t know how we would feel on the last two after eating a dozen donuts.  I thought that was a good strategy.  I ran hard out of the gate.  I totally forgot to look at my time when I hit the donut station, but I think I was in the 7:30 range.  Then we were given a dozen donuts to eat.  It is hard to eat a dozen donuts when you are breathing hard from running 2 miles and it is freezing cold.  Also you had to show proof that your box was empty before they would let you continue.  So TJ was well into his donuts when I arrived.  Then he was off and I finished mine off.  I headed back the last two miles.

I finished strong.  I Ended up coming in 8th overall and TJ came in 2nd overall.  That was exciting.  Our first Donut Dash and we nailed it.

So we waited around for the giving of the medals.  This took an hour.  It was cold and my sweat made me colder.  When they called up the winners, they didn’t call TJ.  Hmmm.  Seems that since we signed up at the race, we weren’t included in the results.

So after all that, we turned and went home.  Sort of sad that we didn’t get our medals.  I would have placed first in my age group.  I think the race director should have told me that we could sign up at the race, but it would cost more and you won’t be included in the totals.

At least it was just a fun race.  Strangely I didn’t feel sick.  It was hard eating those donuts though and I don’t think I’ll be eating Krispy Kreme donuts anytime soon.

So that was it.  I’m proud as always at TJ finishing 2nd.  I guess I shouldn’t have waited to make up my mind.

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Freudian Autocorrect

My youngest is a good kid.  He is 16 and gets along with everyone (other than his siblings).  Anyway, I thought I’d share a text I got from him last night…

Autocorrect?

Autocorrect?

Okay, I honestly think it was an autocorrect thing, but since I wrote mine in all caps, I wonder if there was some type of Freudian thing going on. 🙂  Now that I think about it, he never did let me know when he got home.

So TJ and I are off to the races in a few minutes.  It wasn’t until last night that I decided to go, so we have to register there.  Should be fun… 23 degrees, 18 wind chill at race time.  I’m glad I live in the South.

Have a great weekend.

Tom

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A good running workout

I made the decision yesterday to take the day off as I just ran up a mountain with TJ the day before.  However, I got home and it was sunny and 65 degrees out and I just couldn’t waste the day!  So I decided to go for a slow easy run.

I started out at about a 10 minute pace and went through the neighborhood streets that I have been running lately.  As the run went on, I noticed my pace picking up quite a bit.  I honestly didn’t “feel” like I was trying to push it, but my pace kept coming down.  It was just 3 weeks ago I couldn’t run faster than a 10:00 pace because of my hip.  I think I am pretty much over that injury now for the most part.  I wouldn’t say I am totally past it, but it only aches at times and usually I realize I am tensing up and as I try to relax, I feel much better.

So here is a graph of my run:

IMG_0598

 

As you can see, my pace kept coming down, past my marathon pace and close to my 10K pace.

I am wondering how my run with TJ up that mountain on Sunday impacted my run yesterday.  I expected to be sore and stiff, but I really wasn’t.  My left hamstring was a little sore in the beginning, but that went away early and I felt great after that.  I wonder if my increased speed was due to the hill/mountain workout?

So another run in the books.  In 2 months I will celebrate my 2 year anniversary of running.  My weight is coming back down and I am feeling great physically.  I honestly can’t complain…

Have an awesome day.

Tom

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Running up a mountain

Top of the mountain

Top of the mountain

We ran… Up and up and up.  Where was this road going?

TJ and I decided to run at the state park.  We took a beginning route like @bigbiggeek and I ran the day before.  But as we got to the end of the road, we decided to take the narrow “road” to the left rather than turn around.

It was nice.  Running in the shadow of a mountain up and down and around.

But then the downs went away and it was just up.  We ran up one hill that immediately turned into another hill and then up another.  It went around curves and then continued upward.  I looked to my right and the small drop off became a steep fall.

We reached about 2.5 miles of running and so far this one “hill” was 1 mile long.  I had to stop and take a breath.  Then back to running up the hill.  1 mile up became 1.5 miles and then 2 miles.  I had never run up hill for two miles straight.  It became obvious that we weren’t running in the shadow of the mountain, we were running UP the mountain.

Finally the ups became more flat.  We were at 3.5 miles out and I wanted to get to 4 miles so that I would have an 8 mile day.

The picture above was one taken at the top.  We still had to run about a 10th of a mile to get in 4, so we continued on and then turned around to head back.

Cool trees

Cool trees

As we began to head back, I saw these cool trees overlooking Birmingham.  What a great view.

Heading back down the mountain

Heading back down the mountain

Finally we began our decent.  On our way up we saw no one.  No cars, no bikes and no runners.  On our way down we saw several cars going up and a few bikers heading up the mountain.  We flew down the road and around all the curves and to the bottom of the mountain in record time.  My legs felt like mile 20 of my marathon.  Shot.

We finally ended at the bottom of the mountain and got back on the road that would lead us to our car.  I hadn’t realized how many hills we ran down in the beginning of our journey.  So we had a mile and a half to go and it seem to be mostly uphill!  I told TJ, my legs were shot.  But then I thought of my marathon and that I needed to make my legs run, even with nothing left.  So we pushed on.  In fact that last mile we ran near my marathon pace.

Back to the main road

Back to the main road

Finally back to civilization.  TJ told me that we had just .5 miles to go.  I was never so happy to see the road and the park.

So I had a couple of unexpected firsts in the run yesterday with TJ.  First we ran up a mountain which I never thought I would do, but it was an amazing experience.  What a feeling of accomplishment for me to look out over the city while realizing I just ran 2 miles up hill.  Second, I got in 8 miles which is the most since my marathon last fall.  My hip wasn’t perfect, but it made it through and I feel fine today.

So the rest of the day was filled with football and burgers.

What a great day for a run.

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Run in the park

I had a great time with Neill @bigbiggeek running in the mountain state park yesterday.  It was 25 degrees when we started and in the low 30’s by the time we finished.  I was thinking to myself, who would run in a mountain park in this cold weather?  Evidently a few other runners.  On top of that there was a polar bear swim at the beach we ran by.  A swim.  Not me.  It was for charity though, but that takes guts.

Today TJ and return to the same park for a run.  I am looking forward to it.  I run 90% of my runs by myself, so when I get a chance to run with a friend or a child, it is always a great thing.

Off to start my day.

Enjoy yours!!!

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One year of writing a running blog

Today is my 1 year anniversary of writing this blog.

Okay, that deserves a picture!

Happy Anniversary To Me

Happy Anniversary To Me

It has been a crazy year.  When I started this blog, I had only run 5Ks and was preparing for my first half marathon.  I also had lost about 85 lbs and would loose another 15 (10 of which I gained back over Christmas.)

Since then, I ran my half marathon in 1:44, my marathon in 4:15 and PRed a 5K in 21:48.

I got hurt.  I thought I hurt my achilles, but actually it ended up being a heel spur.  I also jammed my hip during my marathon training and am still getting past it all.

I trained for my marathon in the hot Alabama Summer.  Nothing like getting up at 4:00 AM, working until 2:00, going to the Chiropractor till 4:00 and then trying to run in 100+ degree heat.

I missed qualifying for Boston by 45 minutes.  Still not a bad first marathon.  I had wonderful participation on my blog during my marathon as I ran and my brother kept people up on my progress.  TJ missed qualifying for Boston my 3 minutes – I was very proud of him.

Also a year of my Lovely Wife supporting me and putting up with me being out running 1-3 hours a day!!!  Thank you Lovely Wife! I honestly couldn’t do this without you!

So here I am.  One year to the day of starting my blog.  This is my 322nd entry.

Thank you to all of you who follow and encourage me on my journey.  It has been a heck of a ride so far.  I am not giving up on my goal of Boston.  I am going to do it.  I will continue until I make it and then… maybe start ultras?

One year down, another on the way.

God bless you all.

Tom